This was the 1st culprit. about 10 minutes after getting back I developed a dull ache in the lower outer side of my left knee. I kind of expected to develop a knee problem at some point as I damaged my right knee about 10 years ago. I was very surprised to then get problems with the other one! I was particularly worried about this one as Scott hurt his knee at the end of January which gave him problems for ages and he still occasionally complains about it. Luckily for me, I rested for a few days (apart from a swim) and very quickly it went back to normal. Obviously caught it before it became a real problem.
After spending a lot of time looking into training plans, I signed up to Endomondo Premium. Not sure if its any better than anything else I have seen but I was intrigued. Though maybe I should have taken it a little more seriously. The runs in the 1st few weeks were between 1 and 4 miles. My shortest was 2,4m (still being wary of my knee) and my longest the one 7.6m (the one above). To me, I thought I was at a higher level than it had started me off at. Which to an extent I still believe. But it's quite obvious really that the reason I am injuring myself is that I am running too far too quick. Endomondo also gives you an average pace to aim for - even at my slowest pace on my accidental 9 mile run, I am quicker than what it wants me to run.
So basically, I am making all the typical mistakes; running too far and too quickly before I am really ready. It's frustrating.
Anyway, after the last run, I felt absolutely okay until the next morning (day before yesterday), when I woke up with a bit of an achy ankle. I didn't think much of it to begin with, it slowly got worse during the day but still nothing that awful. However, waking up this morning was a bit of a downer... My plan calls for a 5 mile run today, however a nice swelling and inability to put full pressure on my foot quickly ruined that.
After consulting Dr Google, I believe I probably have peroneal tendonitis. Which could be a bit of a bitch to get over... Anyway after turning up at work last night unable to walk properly, I went to A&E to get it checked out. After a 6 hour wait and 2 X-rays, they don't really know. Apparently I could have a stress fracture. If it's as painful in another two weeks I have got to have another X-ray because apparently stress fractures are difficult to pick up until they start healing. As time has gone on I have also started getting pain underneath my foot which may be because I am not walking on it/moving it properly. Another condition they mentioned at A&E is plantar fasciitis which looks like it affects mainly the bottom of the foot. If I do have this I think it's probably secondary/related to the 1st injury rather than being the sole (haha) problem.
Regardless, I am not going to be running for a little while!! I love an excuse to sit of my arse but as soon as I have to I can't sit still!! HELP!!
I don't really want to say it, but I do have to wonder whether my trainer change has anything to with it. I went and had gait analysis and spent A LOT of money on a new pair of trainers.
My first run out of them I did them up too tight and ended up with a bleeding toe and more blisters. I knew within about 10mins that they were too tight but carried on running anyway so thats my fault really. The second run in them is the one that gave me the foot injury. However, on that run they really did feel good and definitely more supportive than my Nikes, so I'm convinced it's user error rather than equipment.......